Spicy Air Fryer Roasted Chickpeas: If you’re looking for a crunchy, tasty, and guilt-free snack, these spicy roasted chickpeas in the air fryer are perfect! Made in under 20 minutes, they’re a healthy alternative to chips and fries. Crunchy on the outside and soft on the inside, these chickpeas are full of flavour and perfect for snacking, adding to salads, or even topping soups.
Why You’ll Love These Spicy Chickpeas
These air-fried chickpeas are not just quick and easy—they’re also super healthy. Here’s why they’re a great choice:
- They’re rich in protein and fiber, so you feel full longer.
- Much healthier than fried snacks—less oil, but still crispy.
- Totally plant-based, gluten-free, and kid-friendly.
- You can change the flavours easily—go spicy, sweet, or tangy!
- Great as a snack, salad topper, or crunchy side with burgers.
Ingredients You’ll Need
- Canned chickpeas (1 or 2 tins)
- Fresh jalapeño (finely chopped)
- Olive oil or cooking spray
- Your favourite seasoning mix (like curry powder, chili powder, cumin, or garlic powder)
- Salt to taste
How to Make Spicy Roasted Chickpeas in the Air Fryer
Step 1: Dry the Chickpeas
- Drain canned chickpeas in a colander.
- Place them on a kitchen towel or paper towels. Pat them dry well—this step is important for the crispiness!
Step 2: Season the Chickpeas
- In a mixing bowl, add the dry chickpeas and chopped jalapeños.
- Spray with cooking oil for about 3 seconds or drizzle 1–2 teaspoons of olive oil.
- Add your chosen spices and toss everything well so every chickpea is coated.
Step 3: Air Fry the Chickpeas
- Preheat the air fryer to 400°F (about 200°C) for 4 minutes.
- Place the seasoned chickpeas in the basket in a single layer.
- Air fry for 12 minutes total, shaking or stirring after 6 minutes.
- Check the texture—if you want them crunchier, cook for 2 more minutes.
- Add more seasoning while hot, if needed.
Tips for Perfect Crispy Chickpeas
- Make sure chickpeas are fully dry before cooking.
- Shake or stir the chickpeas during cooking to avoid uneven browning.
- Don’t overcrowd the air fryer—this helps them get evenly crispy.
- If you hear popping sounds, they’re ready!
Oven Method (Alternative)
- No air fryer? No problem!
- Spread seasoned chickpeas on a baking tray.
- Bake at 300°F (150°C) for around 40 minutes, stirring every 15 minutes.
- They’ll take longer, but still taste amazing.
Storage Tips
- Store air-fried chickpeas in an airtight container for up to 2 days.
- They’ll stay crispy for a short time, so enjoy them fresh for the best crunch!
Serving Ideas
- Snack on them straight out of the bowl.
- Sprinkle over salads instead of croutons.
- Use them as a crunchy topping for soups.
- Serve with burgers as a healthy side dish.
Spicy air fryer roasted chickpeas are a fantastic healthy snack that’s crunchy, spicy, and super satisfying. Whether you’re trying to eat better, looking for fun ways to use chickpeas, or just want a quick snack for your kids, this recipe fits perfectly into your routine. And with endless flavour options, you’ll never get bored of them!
FAQ
Can I use dried chickpeas instead of canned?
Yes, soak dried chickpeas overnight and boil them until soft before using. Then follow the same air fryer steps as with canned chickpeas.
How long do crispy chickpeas stay crunchy?
They stay crunchy for up to 2 days if stored in an airtight container at room temperature.
What seasonings can I try besides spicy?
Try curry powder, garlic & herb mix, peri-peri, honey cinnamon, or even masala blends for variety.
Can I reheat chickpeas if they lose crunch?
Yes, reheat in the air fryer for 2–3 minutes. They may not be as crispy as fresh, but still delicious.
Can kids eat these spicy chickpeas?
Yes! Just adjust the spice level to suit your child’s taste. Chickpeas are protein-packed and great for kids.
