If you’re looking for a quick, healthy bread recipe that’s low in carbs and packed with protein, this avocado bread is a perfect pick. It’s made with just three simple ingredients – no fancy items needed. Whether you’re following a keto diet, trying to eat healthier, or just want something tasty and homemade, this bread fits right in. You can enjoy it as is, or use it as sandwich bread.
Let’s see how to make this soft, protein-rich avocado bread at home in just a few easy steps.
Ingredients You’ll Need
To make this healthy avocado bread, you only need three ingredients that are commonly found in Indian kitchens:
- 1 large ripe avocado
- ½ cup (around 128 grams) cottage cheese (also known as paneer in its soft form)
- 1 large egg
That’s it! No flour, no sugar, and no extra fuss.
Simple Steps to Make Avocado Bread
Step 1: Preheat the Oven
Set your oven to 350°F (around 175°C). While the oven is heating up, take a baking tray and place a piece of parchment paper on it. This prevents the bread from sticking.
Step 2: Blend the Ingredients
Take a ripe avocado, cottage cheese, and one large egg. Put all three into a mixer or food processor. Blend everything until the mix becomes smooth and creamy with no lumps.
Step 3: Shape the Bread
Divide the batter into six equal parts. Use a spoon to spread each portion into a round shape on the tray. Each round should be about 3½ to 3¾ inches wide. Try to keep them even so they bake well.
Step 4: Bake
Place the tray in the oven and bake for 30 to 35 minutes. The bread is done when the tops are lightly golden and feel firm. Once baked, take them out and let them cool completely before serving.
How to Store the Bread
If you have leftovers, don’t worry. Store the bread in an airtight container and keep it in the fridge. It stays fresh for a few days. You can also freeze it for later use.
How to Enjoy Avocado Bread
You can eat this bread as it is for a light snack. It also works great as sandwich bread. Just add your favourite fillings like cheese, veggies, or eggs. Since it’s high in protein and low in carbs, it keeps you full for longer and supports your diet goals too.
This 3-ingredient avocado bread is a quick and smart choice for those who want something healthy without spending too much time in the kitchen. It’s a great fit for keto, low-carb, and high-protein diets. Plus, it tastes good and can be easily used in different ways like toast, sandwich bases or even eaten plain. Give it a try – your body and taste buds will thank you!
FAQs
Is avocado bread good for weight loss?
Yes, avocado bread is a great option for weight loss. It is low in carbohydrates, high in protein, and contains healthy fats that help keep you full longer and reduce unnecessary snacking.
Can I use paneer instead of cottage cheese?
Yes, you can use soft, fresh paneer in place of cottage cheese. Make sure it’s not too dry and blend it well to get a smooth batter.
Is this avocado bread keto-friendly?
Absolutely! This bread is low in carbs, high in healthy fats and protein, making it perfect for a keto lifestyle.
How long does avocado bread stay fresh?
You can store the bread in the fridge for up to 3 days in an airtight container. For longer storage, freeze it and thaw before eating.
Can I add spices or herbs to the recipe?
Yes, feel free to add herbs like oregano, basil, or a pinch of chilli flakes and salt to enhance the flavour of your avocado bread.
