Craving something sweet but don’t want to mess up your low carb or keto diet? These easy coconut balls are the perfect fix! Made with just two ingredients, they’re sugar-free, low carb, and need no baking or cooking. Plus, they’re ready in minutes and taste just like a treat you’d buy from a fancy store. Whether you want a quick dessert or a healthy snack, these coconut truffles are the perfect guilt-free option.
Ingredients You’ll Need
This recipe only calls for two simple ingredients:
- 1 cup (102 g) finely shredded unsweetened coconut, plus 2 tablespoons extra for rolling
- 1/3 cup (78 ml) sugar-free sweetened condensed coconut milk
Note: Make sure you’re using unsweetened shredded coconut and a keto-approved condensed milk to keep the recipe truly low-carb.
How to Make Coconut Balls (Step-by-Step)
1. Prepare Your Tray
Line a small tray or sheet pan with parchment paper. This will stop the coconut balls from sticking.
2. Mix the Dough
In a large bowl, combine the shredded coconut and the sugar-free condensed coconut milk. Mix everything until it forms a thick, sticky dough. Test the dough by pinching it—if it holds together, it’s ready.
Too dry? Add a small spoon of condensed milk.
Too wet? Add more shredded coconut.
3. Shape the Balls
Use a 1.5 tablespoon-sized cookie scoop. Press the dough firmly into the scoop and release into your hand. Gently pinch and shape it into a round ball. The dough is sticky, so it’s better to shape with fingers than try to roll.
Repeat the process until all dough is shaped into balls and placed on the parchment-lined tray.
4. Roll in Coconut
Add the extra 2 tablespoons of shredded coconut to a small bowl. Roll each ball in the coconut until fully coated. Place them back on the tray once done.
5. Chill & Serve
Refrigerate the coconut balls for about 30 minutes until firm. Once chilled, they are ready to enjoy! Keep any leftovers in the fridge for up to a week.
Why You’ll Love These Coconut Balls
These little coconut truffles are:
- Keto-friendly—no added sugar
- Quick and easy—ready in under 10 minutes
- No bake—perfect for hot days or busy schedules
- Versatile—great for dessert, snack boxes, or even gifting!
They’re chewy, rich, and sweet without being too heavy. You can even jazz them up by adding vanilla extract, crushed nuts, or a drizzle of melted dark chocolate (keto-approved, of course).
These keto coconut balls are a dream come true for sweet lovers trying to stay healthy. You don’t need any fancy equipment or ingredients. Just two pantry staples, a bowl, and your hands! They’re also ideal for making ahead and storing, so you always have a low-sugar treat ready to go.
FAQs
Can I use regular condensed milk instead of sugar-free?
You can, but it will no longer be keto or low carb. For a sugar-free version, stick to a keto-approved coconut condensed milk.
Do I need to bake or cook these coconut balls?
No cooking or baking is needed. Just mix, shape, roll, and chill. They’re completely no bake!
How long can I store these coconut balls?
Store them in the fridge in an airtight container for up to 7 days. You can also freeze them for longer shelf life.
Can I add extra flavours to these coconut truffles?
Yes! You can add vanilla extract, cardamom powder, or a few crushed nuts to enhance flavour.
Can I use desiccated coconut instead of shredded?
Yes, but shredded coconut gives a better texture. If using desiccated coconut, make sure it’s unsweetened and fine in texture.
